Bath Salt Recipe: Homemade Bath Soak For Sore Muscles

Learn how to make a homemade bath soak for sore muscles! Soothe muscle aches and relax with these bath salts that are perfect to keep for yourself or give as a gift!

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How To Make A Homemade Bath Soak For Sore Muscles

Did you know that you can use essential oils for sore muscles? I thought I would give you a bath salt recipe today that will help alleviate those aches and pains associated with sore muscles. If you have been working in the garden a little too much, this is definitely the recipe for you.

Also, be sure to scroll to the bottom of this post as well for even more mason jar ideas that are perfect for summer!

Supplies Needed For A Homemade Bath Soak For Sore Muscles

• 2 cups of Epsom salts (I used one cup of Lavender and one cup of eucalyptus)
• 1/2 cup of citric acid
• 10 drops each of eucalyptus, peppermint, chamomile, and frankincense essential oils
• 1/4 cup dried lavender 
• Food coloring

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Step 1: Pour Epsom Salts Into Medium Size Bowl

Add Epsom salts to a medium-sized bowl.

Step 2: Add Citric Acid

Then add in citric acid.

Step 3: Add Essential Oils

Add in all essential oils.

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Step 4: Add Dried Lavender

Then add dried lavender.

Step 5: Add Food Color

Add food coloring.

Step 6: Stir Everything Together

Give everything a good stir until well combined. Then store in an air-tight container until ready to use (a mason jar is perfect for this).

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You can use this in the tub for sore muscles or in a large container to soak your feet. Keep a bit of these bath salts on hand at all times for when those aches and pains hit.

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I personally think they would make a great gift as well. Just tie on a ribbon and a faux lavender sprig for the perfect little gift idea.

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Try using essential oils for sore muscles the next time your aches and pains hit. I think you will find that this natural pain reliever works wonders!

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Grab some supplies and mix up some of these bath salts today! Want more mason jar ideas? Be sure to visit our posts from day 1 and day 2. You will also want to visit today's links below!

• Mad in Crafts
• The Cottage Market

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FAQs About Homemade Bath Soak for Sore Muscles

Here are answers to some of the most frequently asked questions I receive about this homemade bath soak for sore muscles. If your question isn’t listed, feel free to drop it in the comments, and I’ll be happy to help!

Can I Adjust The Essential Oils Of This Recipe?

Absolutely! Depending on your personal preference, you can add or remove essential oils in this recipe.

Why Do You Add The Food Coloring? Can This Step Be Skipped?

The food coloring is just for looks and is optional in this recipe. So, you can skip this step (step 5) if you prefer.

Do These Homemade Bath Salt Last Long?

Yes, I’ve had them for a long time. However, I don’t have a specific time frame because they don’t last too long at my house before being used!

5 More Homemade Beauty Products

Did you love this homemade bath soak for sore muscles, and are now looking for other homemade beauty products? Then check out the blog posts below!

• Homemade Beeswax Hand Lotion
• Make Your Own Lavender Infused Oil
• Brown Sugar Scrub with Apple Butter
• How to Make Bath Bombs
• Homemade Sugar Scrub That's Great for Gifting

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